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Maintaining strong bones is crucial for reducing fall risks and ensuring overall well-being as you age. Falls are a significant concern for older adults, often leading to severe injuries and impacting quality of life. By focusing on bone health and implementing...
Aging gracefully involves not just taking care of your body but also keeping your mind sharp and active. Engaging in various brain health activities can significantly enhance cognitive health and overall well-being. Here are 10 effective activities to help you...
September is Healthy Aging Month, a perfect opportunity to celebrate and boost our health and well-being as we age. While conventional advice often highlights basics like exercise and diet, this month we’re diving into 10 unique and impactful tips specifically crafted...
Falls are one of the leading causes of injury among older adults, but there are many ways to reduce the risk at home. While common advice like installing grab bars and improving lighting is essential, there are lesser-known yet highly effective fall prevention...
Christmas contest brings something special to Houston area seniors, all benefiting charitiesThe Senior Estate Concierge participated in The Festival of Trees at Belmont Village Senior Living Hunters Creek Watch the Video HEREEach tree was decorated by differnt...
It can be challenging to communicate effectively when you are speaking with someone who does not share your background or lingo. Always make sure that there is no misunderstanding on what you are saying by using clear and precise language. Be aware of the person you...
Cinnamon is more than just a great flavor for food and drinks. It's a spice that is made from the inner bark of trees scientifically known as Cinnamomum. Loaded with powerful antioxidants, including polyphenols, cinnamon has serious potential health benefits too....
Some of us find it hard to fall back asleep when we wake up in the middle of the night. If you're one of us, you might want to try reciting a poem you learned when you were a youngster or singing a song in your head.Think about movie scenes from a film you enjoyed or...
Fun, Easy and SAFE... NO CARVE pumpkin decorations...Creating no carve pumpkin decorating is a great way to celebrate Halloween this year. You don't have to worry about carving pumpkins, or the mess that comes with it. With some glitter, paint, stickers and other...
Trouble remembering what you need to do? We get so busy that it’s very hard to keep track of everything we need to get through a day. But thankfully there are things we can do to improve our memory, and these suggestions will help you boost yours right now!1. Mediate....
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